Discover the Best Fitness Options in the Hamptons

Explore the Top Fitness Classes to Book in the Hamptons
Summer is finally here, heralding the arrival of plenty of opportunities for indulging in three-day weekends, beach getaways, and lazy days by the pool. For many, it also means the start of the Hamptons season. If you’re planning a trip out east and wondering where to find the best workout spots, don’t worry— we’ve got you covered. Whether you’re a fan of yoga, Pilates, HIIT or any other type of exercise, we’ve found the best fitness studios that are sure to get you sweating this summer. So check out our list below and book your top workout classes in the Hamptons right now!

New York Pilates

New York Pilates is a popular reformer workout studio with four locations in the Hamptons, making it a convenient choice for fitness enthusiasts who are looking to work out in the area. You can choose from one of their four locations, including Southampton, Bridgehampton, East Hampton, and Montauk, and sign up for their signature 40-minute Abs, Arms, Ass class.

New York Pilates has recently added a new 3,000-square-foot, 24-reformer outpost in Bridgehampton, which is sure to be a hit with local fitness enthusiasts. The addition of this new studio adds to the already impressive list of locations offering top-notch equipment and expert instruction.

So whether you’re a seasoned Pilates pro or just starting out, make sure to check out New York Pilates in the Hamptons for a great workout that will leave you feeling strong and energized.

Tracy Anderson

Tracy Anderson, a renowned workout guru, has two locations in the Hamptons that are popular with A-list celebrities. One of these locations is in Sag Harbor, at 1 Bay Street, where you can sign up for one of Tracy’s high-energy, full-body workout classes. The Sag Harbor studio also has an outdoor patio and a shop, making it a great place to unwind after your workout.

The other location of Tracy Anderson’s studio is in Water Mill, located at 903 Montauk Hwy. This studio has been in operation for a long time and offers clients a variety of fitness classes that will help them achieve their fitness goals. Both locations offer a welcoming and supportive environment, where you can work out alongside friendly faces and receive top-notch health and fitness advice.

So if you’re looking to work up a sweat and get in shape this summer, why not sign up for a class at Tracy Anderson’s studio in the Hamptons? With two locations to choose from and a variety of classes available, you’re sure to find the perfect workout to help you reach your fitness goals.


If you’re looking for a challenging and effective workout while visiting the Hamptons, be sure to check out SLT. This fitness studio has two convenient locations in the area, with one in Southampton at 16 Hill St #2, and another in East Hampton at 460 Pantigo Rd #1.

The studio offers daily classes throughout the summer, where you can expect to work up a major sweat in their 50-minute Megaformer classes. These classes are designed to work your muscles to the max and help you get in shape in no time.

For a more personalized workout experience, SLT also offers at-home private sessions, where you can work with a trainer to tailor a workout to your specific fitness goals. With top-notch equipment and expert instructors, SLT is a great choice for anyone looking to stay fit and healthy during their stay in the Hamptons.


Fitness enthusiasts who love high-intensity interval training (HIIT) will be pleased to know that Barry’s has two locations in the Hamptons this summer. The Southampton studio is located at 10 Montauk Hwy, while the Wainscott location is at 352 Montauk Hwy.

The Southampton location offers classes seven days a week all the way up until Labor Day, while the Wainscott location holds classes over the weekend on Saturdays and Sundays. You can expect to get your heart rate up with their signature HIIT workout, which is a combination of cardio and strength training sure to burn calories and get you in shape.

With top-of-the-line equipment and experienced trainers, Barry’s is a great choice for anyone looking for a dynamic and challenging workout in the Hamptons. So make sure to check out one of their two locations and experience the transformative power of a HIIT workout.

Equinox x Hamptons

Equinox is a high-end gym known for its upscale amenities and exceptional fitness facilities. Recently, they announced that they will be opening a new location in Bridgehampton, New York on Butter Lane. This new location is set to bring the same high-quality experience that Equinox members have come to expect, directly to the Hamptons.

What’s even more exciting is that this new location will be open to both members and non-members alike. This means that even if you’re not a regular Equinox member, you can still experience the premium workout equipment, expertly-led classes, and luxurious amenities of this special gym.

For those who are interested in just dropping by for the day, a guest pass will be available for $75. Alternatively, you can choose to book a single class for $50. This flexibility in pricing makes it an attractive option for anyone looking for a top-tier gym experience without having to commit to a long-term membership.

So, whether you’re a regular gym-goer or simply looking to try something new, the new Equinox location at Bridgehampton’s Butter Lane is definitely worth a visit.

The Ness x Topping Rose House

The Ness is a boutique trampoline studio that is headed to the Hamptons, specifically at the Topping Rose House located in Bridgehampton on 1 Bridgehampton-Sag Harbor Turnpike. This exclusive studio is invitation-only, which means that its classes are limited to a select group of individuals.

The Ness studio specializes in offering a unique workout experience, which incorporates trampoline exercises, sculpting movements, and stretching exercises. Its classes are available for booking from Wednesday through Monday each week, which provides a lot of flexibility for people looking to fit a workout into their busy schedules.

The Topping Rose House is a luxury hotel in the Hamptons, which makes it an ideal location for The Ness to set up shop. The exclusive nature of both the hotel and the studio means that guests can expect a high-quality experience, with personalized attention for each workout.

Overall, The Ness is an exciting addition to the Hamptons fitness scene and it provides a unique and fun way to get a great workout in.

Hamptons Hot Yoga

Hamptons Hot Yoga offers Bikram and vinyasa style yoga classes at their two locations in Southampton and Bridgehampton. The Southampton location is situated at 85 Jobs Ln, while the Bridgehampton location is located at 2415 Montauk Hwy. Both locations provide a cozy and welcoming environment where guests can practice yoga and enjoy the benefits of heat therapy.

Bikram yoga is a type of hot yoga, where classes are practiced in a heated room with controlled temperatures. The classes are designed to help students improve their flexibility, balance, and endurance while also promoting relaxation. On the other hand, vinyasa yoga is a more dynamic yoga style, where participants move fluidly between poses, in coordination with their breath. Vinyasa yoga classes can be practiced at varying temperatures, but the heat in Hamptons Hot Yoga’s classes is known to help enhance the benefits of the yoga practice.

Overall, if you’re looking for an invigorating and challenging yoga experience, Hamptons Hot Yoga is definitely worth checking out. With two convenient locations in Southampton and Bridgehampton, yoga enthusiasts can fit their classes into their busy schedules.


Katia Pryce’s DanceBody class is a unique workout that offers a combination of toning and cardio exercises, all in one fun and energetic class. DanceBody is now coming to Bridgehampton and its classes will be offered at 2357 Montauk Hwy, with classes available every Friday through Sunday.

This workout is designed to be accessible for people of all fitness levels and dance experience, incorporating moves from various dance styles such as jazz, ballet, and hip-hop. This makes it a fun and engaging way to get fit. For those who prefer individual attention, DanceBody also offers private classes in the comfort of your own home.

The Bridgehampton location is ideal for those in the area who are looking to try something new or looking to switch up their current workout routine. With DanceBody, you can expect to see results in your overall fitness and even improve your dance skills!

Overall, DanceBody is a fun and unique fitness experience that is worth checking out in Bridgehampton. With classes available every Friday through Sunday and private sessions available upon request, it’s a great option to add to your workout routine.


SoulCycle is a popular indoor cycling studio that has now expanded to three different locations in the Hamptons. The Bridgehampton studio is located at 264 Butter Ln, the East Hampton studio is located at 68 Newtown Ln, and the Montauk studio is located at 15 S Edgemere St. With multiple locations, visitors to the Hamptons can still keep up with their workout routine no matter which part of the Hamptons they are staying in.

Starting from Memorial Day weekend, SoulCycle offers multiple daily classes that run seven days a week at each location. This flexibility in scheduling makes it easy for anyone to fit a quality workout into their vacation plans. Additionally, the brand’s Bridgehampton location (the Barn) is hosting several pop-ups this summer in partnership with popular brands like FP Movement, Stephanie Gottlieb, and Sunflow.

Overall, SoulCycle offers an energetic and engaging workout experience that’s perfect for anyone who wants to stay in shape during their visit to the Hamptons. So whether you’re looking for an upbeat way to start your day or a fun way to end it, SoulCycle is definitely worth a visit.


CoreBarreFit is a fitness studio located at 213 Butter Ln J, Bridgehampton. They offer daily live classes that are focused on barre exercises, as well as incorporating yoga and stretching movements. The classes are designed to improve strength, balance, and flexibility, while also helping to tone and sculpt the body.

For those who prefer to work out at home, CoreBarreFit also offers the option to stream their live sessions. This is a convenient option for those who may not have the time or ability to attend the classes in person but still want to participate in the workouts.

Overall, CoreBarreFit is a great option for anyone in the Bridgehampton area who is interested in trying out barre exercises. With live classes available daily and the option to stream classes from home, it’s easy to fit CoreBarreFit’s workout routines into any schedule.