If you’re traveling to Bali and are a yoga enthusiast, you’re in for a treat. The island offers an extensive range of yoga studios and retreat centers for yogis of all levels, from beginners to advanced practitioners. In this article, we’ll take a closer look at everything you need to know about practicing yoga in Bali, including the best towns and top-notch studios that cater to your yoga needs. So whether you’re just starting or have a daily practice, Bali has something to offer.
Bali is not only a tropical paradise but also a hub of culture and art. The island has been a source of inspiration for artists, writers, and spiritual seekers for centuries. Its stunning natural beauty, combined with the warmth of its people and the deep spirituality that permeates the island, provides a unique and transformative experience for visitors.
Favorite locations on the island are diverse, with something for everyone. The trendy Seminyak offers an urban buzz, while Canggu boasts a vibrant nightlife and Nusa Dua caters to a luxury resort-style vibe.
In this wellness-focused island, yoga studios are plentiful. Many office workers, looking for a way to restore and heal from stress, come to Bali to experience the restorative powers of nature and wellness. Digital nomads also flock to places like Canggu and Ubud to break up the monotony with yoga classes and healthy drinks, amid lush, tropical surrounds.
Like yoga studios worldwide, the teaching and the level of challenge in Bali vary from one teacher to another, ultimately meeting the needs of the student. A wide spectrum of students from different backgrounds and cultures, often from every continent, come together in classes. This brings a unique blend of cultures, languages, and body types, creating memorable and enriching experiences. You’ll also find a group of dedicated expat locals who know the teacher and staff by name, forming a tightly-knit community.
What sets Bali apart is its experimental approach to yoga. The island offers an array of hybrid yoga classes and styles, ranging from energetic “Pi-Yo” (a blend of Pilates and yoga) to spiritual “Bhakti Flow” (flow yoga, chanting, and live music). There are even classes that include dancing, primal screaming, and journaling mid-class! These innovative and unique approaches to yoga are part of the island’s creative and spiritual fabric.
If you’re looking to explore the unknown and expand your yoga practice, Bali is the perfect destination. It’s an opportunity to push yourself to try different forms of yoga and find the teachers that resonate with you. The island offers various styles of yoga that can help to restore and rejuvenate the body, mind, and spirit.
We’ve put together a comprehensive guide to yoga in Bali, so you can explore the many options and find the perfect place to deepen your practice. This guide includes everything from the best studios in Bali, top-rated yoga retreats, popular yoga styles, and recommended teachers. Whether you’re a beginner or an advanced practitioner, we’ve got you covered. With this guide, you’ll be able to discover the transformative power of yoga in the heart of a tropical paradise.
Canggu: The Practice
One of the most respected yoga studios in Bali is The Practice, which was founded by Octavio Salvado, Rob Dubois, and Carl Massy. The focus is on Hatha Yoga, and students can expect a dedicated and immersive experience. Octavio Salvado, the founder of The Practice, has also established a comprehensive Yoga Teacher Training course for those who can commit to several months of intensive daily classes and practice.
Located on the bustling Batu Bolong, The Practice may seem an unlikely retreat from the chaos, but once you step inside, the soaring bamboo ceilings and the serene atmosphere make you feel like you’re in an oasis. The studio offers daily yoga classes and a rotating lineup of workshops run by expert teachers.
If you’re looking for a peaceful sanctuary to deepen your yoga practice, The Practice should be high on your Bali bucket list.
Canggu: Samadi Bali
If you’re seeking a one-stop-shop for all your wellness needs, Samadi Bali is the perfect destination. With daily yoga classes, yoga teacher training courses, and holistic wellness treatments, the studio has become a popular choice for yoga enthusiasts.
Samadi Bali is well-known for its rigorous Ashtanga classes that offer a holistic and challenging practice led by highly experienced teachers. The classes are suitable for all levels, and the studio is a great place for those looking to deepen their yoga practice.
After class, you can head to the Samadi Kitchen Lab, where you can enjoy delicious, restorative meals, juices, and raw vegan deserts. The philosophy of Samadi Bali is about nourishing the body, mind and soul, and the studio strives to create a supportive and welcoming environment for its students.
If you’re looking for a holistic approach to yoga and wellness, Samadi Bali is an excellent choice that can offer it all.
Seminyak: Yoga 108
Yoga 108 is a popular studio located in Seminyak, Bali that offers a wide range of yoga classes catering to different needs and moods. The studio features daily yoga classes, workshops, and events, and even has an in-house café where you can refuel after class.
Whether you’re in the mood for slow, healing Yin yoga, or a more vigorous Ashtanga or Vinyasa Flow, the Yoga 108 schedule caters to every preference. The studio has a diverse lineup of experienced teachers who create a supportive and non-judgmental environment, making it an excellent place for beginners, as well as, advanced practitioners.
The in-house cafe at Yoga 108 is a charming space where you can relax and enjoy some healthy snacks and beverages. It’s the perfect place to socialize and meet new like-minded people after class. With its welcoming atmosphere and diverse range of yoga classes, Yoga 108 is a great option for anyone looking to practice yoga in Seminyak.
Ubud: The Yoga Barn
Yoga 108 is a popular studio located in Seminyak, Bali that offers a wide range of yoga classes catering to different needs and moods. The studio features daily yoga classes, workshops, and events, and even has an in-house café where you can refuel after class.
Whether you’re in the mood for slow, healing Yin yoga, or a more vigorous Ashtanga or Vinyasa Flow, the Yoga 108 schedule caters to every preference. The studio has a diverse lineup of experienced teachers who create a supportive and non-judgmental environment, making it an excellent place for beginners, as well as, advanced practitioners.
The in-house cafe at Yoga 108 is a charming space where you can relax and enjoy some healthy snacks and beverages. It’s the perfect place to socialize and meet new like-minded people after class. With its welcoming atmosphere and diverse range of yoga classes, Yoga 108 is a great option for anyone looking to practice yoga in Seminyak.
Ubud: Radiantly Alive
Radiantly Alive is a cozy studio that offers a contemporary range of yoga classes held across three stunning dedicated shalas. Although it’s smaller than The Yoga Barn, Radiantly Alive has an equally diverse range of classes on offer.
The studio offers all the essential yoga classes, including Vinyasa, Ashtanga, Restorative, Sky Yoga, Roll & Release, Kundalini, Yin and Acro Yoga. Additionally, there are dance and Pilates-based classes, depending on the availability of international teachers.
Radiantly Alive has a relaxed and welcoming atmosphere and is the perfect place to escape the hustle and bustle of daily life. The studio is suitable for both beginners and advanced yogis and offers a wide range of scheduled classes every day.
Whether you’re looking to improve your flexibility, strengthen your core, or practice mindfulness, Radiantly Alive’s variety of classes guarantees something for everyone. Come and experience this serene oasis for yourself and reconnect with your mind, body, and soul.
Uluwatu: Morning Light Yoga Studio
Ulu Yoga is a beautiful, open-air yoga shala located in Uluwatu, Bali, an ideal location for sunrise and sunset yoga sessions either before or after a long surfing session. The studio overlooks the surrounding tropical jungle, providing awe-inspiring views during each class.
The studio offers two daily classes that cater to different levels of experience and skill. The classes provide an opportunity for surfers to stretch their aching legs and shoulders after a long day of surfing. While the class schedule is limited, Ulu Yoga offers regular workshops and retreats with international yoga teachers to provide a more in-depth learning experience.
The teak yoga shala at Ulu Yoga creates a warm and inviting atmosphere that promotes relaxation and mental focus. The sound of nature and the fresh air enhance the yoga practice and make it a truly unforgettable experience. Ulu Yoga is the perfect place to unwind, rejuvenate and restore after a day spent surfing or exploring the beautiful Uluwatu area.
Sanur: Koa Shala
Koa Shala is a vibrant yoga studio located in the heart of Sanur, Bali. To reach the studio, you’ll have to trek down a picturesque banana palm-lined avenue that leads to a lush, quiet oasis where you can unwind and practice yoga.
The studio offers classes for every level of experience, making it an ideal choice for beginners and advanced practitioners alike. The main attraction is the two-story wooden shala studio that offers a serene and tranquil atmosphere to practice your favorite forms of yoga.
Koa Shala offers traditional Hatha, Vinyasa, and Ashtanga yoga styles, perfect for those looking for a more traditional approach. However, if you prefer something more invigorating, the studio offers high-powered HIIT yoga and Pilates classes. If a more gentle approach to yoga is your preference, the studio also offers Yin and Gentle yoga classes.
The instructors at Koa Shala are highly skilled, experienced, and open-minded, which allows them to tailor each class to meet the individual needs of their students. With a focus on mindfulness, breathwork, and alignment, Koa Shala is an excellent choice for those seeking rejuvenation and relaxation in the heart of Sanur.
Lembongan: Yoga Dunia
Yoga Dunia is a tranquil and secluded yoga studio located on the pristine island of Lembongan, just a 30-minute boat ride from Bali. The studio offers a retreat-like atmosphere, allowing students to fully immerse themselves in the practice of yoga while surrounded by the stunning natural beauty of the island.
The studio offers a variety of classes that cater to the traditional styles of yoga, with flowing Vinyasa and Yin yoga proving to be popular options. The daily schedule is limited, perfect for students who want to spend most of their time on Lembongan exploring the island’s stunning scenery.
The instructors at Yoga Dunia are highly qualified and experienced in their respective yoga styles, offering a safe and nurturing environment for students to grow in their practice. The studio provides all the necessary props & accessories you may need during your yoga session.
Yoga Dunia offers a unique yoga experience, with stunning ocean views and fresh ocean air to enhance the practice. The studio’s idyllic location and peaceful atmosphere offer a perfect escape from the hustle and bustle of Bali. Whether you’re a beginner or an experienced yogi, Yoga Dunia on Lembongan offers something for everyone.